Newsletter

Hello Everyone, I hope this newsletter finds you well. Each season brings with it blessings and for me Autumn is truly a beautiful time. With the colours of the leaves on the trees changing it is a tapestry of golden colours. Often beautiful blue skies with a crisp note to the temperature and sunshine to raise the spirits. Again it is a reminder of the old falling away ready for the new growth in spring. It mirrors I feel what a lot of us are working with at this time of great change. Wishing you sunshine, love, and joy in your heart! Janet Links www.heartofspirit.org.uk www.teachingsofthelight.co.uk www.shiftoftheages.com http://heartofspirit.ning.com Therapies available with Janet Sessions available Tuesday 3.30 – 7.30 Thursdays 3.30pm – 7.30pm Saturdays by arrangement Reiki/Spirit Healing Sessions£25 Aromatherapy Massage£25 Tibetan Acupressure Head Massage£25 Metamorphic Technique£25 Combinations available Spiritual Reading£25 Reiki Training – please contact me for details Inspiring Quotes Only I can change my life. No one can do it for me. - Carol Burnett It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do." Ralph Waldo Emerson Our greatest glory is not in never falling but in rising every time we fall. Confucius Tips to help to fight off colds and flu Always make sure that you take enough fluids daily, at least 8 glasses of fresh water. Adding Garlic into your diet helps your immune system and fights off bugs. Adding more Vitamin C and Zinc is a good idea also, also Echinacea. If you feel as if you are brewing for a cold, then try and get as much rest as possible. A good old fashioned way to deal with it is to sweat it out. When in bed wear several layers of light clothing and extra blankets, this makes your temperature rise, and you sweat, releasing toxins from the lymphatic system. You may know of some people who catch a cold or flu then burn up really quickly and within a day or two are completely clear. It is the same principle. If you are unfortunate to suffer, removing dairy from the diet helps as it is mucous forming. Dates for the diary Halloween event – Going beyond the veil! 31st october 2009 8pm till 1030pm “Going beyond the veil” Join us as we celebrate Samhain The night of the year when the veil between the two worlds is the thinnest! Meditation, raising the energy, table tipping, tuning in, remembering loved ones, transfiguration, Orbs! £15 Soul Sanctuary November 13th This month see's the return of the ever lovely Mick as he takes to platform to provide messages from spirit for members of the audience. Doors open 7pm, £4 entrance fee. Bar open till 11pm. Demonstration begins at 7.30pm. Taster treatments and readings available after the demonstration: Janet will be offering quick readings for £5 Readers; Samantha, Mick, Patricia, Janet Crystal Healing with Karen Reiki with Julie Flood Psychic Artwork & Poetry with Rachael Crystals, jewelry and oils for sale Animal Healing Contact Details Janet 07850 499329 heartofspirit@hotmail.co.uk Janet is a member and fully insured with The Spiritual Workers Association, CRB checked.